BEYONDLIMITSRUN COACH Marathon Race Strategy

Your race, planned to the second.

Tell us the goal, the conditions and how you fuel — get a coach-grade pacing, nutrition and hydration plan with every split, ready to print.

Athlete & race

Who is running, and which event.

Athlete

Race

Athlete email

The finished race plan is emailed here.

Race location (start typing, then pick the exact place)

Pick a place from the list so the forecast is looked up by coordinates, not by a guessed name match.

Timing & pacing

Goal time and how you want to run the splits.

Date

Start Time

Goal Time (H:MM:SS)

Distance (km)

Pacing Plan

Conditions & course

Weather on the day and the route itself.

Course description (URL — we read the page for the course notes & map)

Aid stations (URL of the race's nutrition / hydration page)

Required. Aid stations are race-specific, so the fuelling plan is built from this page rather than assuming one every 5km.

Course GPX (optional — only if the course page has no GPX to download)

Leave this empty and we look for a GPX download on the course page above. Upload one only when the race hides its route behind Strava or a map widget — the headwind / tailwind breakdown needs the route's coordinates, and cannot be read off the map image.

Weather — wind (auto-filled)

Weather — temperature (auto-filled)

Wind & temperature fill in automatically once the location is confirmed and the date and start time are set.

Fuel & hydration

Optional preferences for the AI to build around.

Nutrition Plan (drafted for you — edit freely)

Drinks Plan (drafted for you — edit freely)

Enter a goal time and both plans are drafted from it — ~60g of carbohydrate and ~500ml of fluid an hour, adjusted for the forecast temperature.